HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

Accountability Mission: No Mercy and No Excuses

New week day three.  What type of start have you made?  Only you can make this a successful week.  Tell the whole truth and be accountable.  Are you committed?  Its your choice.  You know what you need to do... 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

 This is 'I don't give a shyt' week.  I'm on my period, running like there's a deadline to leave the plantation and still, my numbers are up. 

I wore a pair of pants yesterday that used to transform my midsection into a Michelin Man stunt double...... the fit just fine, were kinda loose in the waist.  

I quit for the time being - screw the scale and the #s.  I'm just going to go all out Forrest Gump and just look at the road ahead while I run it.  


..... that is all. 

Tom is a pain in the @$$.   I'm praying for menapause but its just not comming dammit, lol. 

MsLee told us running will drop the inches.  Gotta luv it! 

I hate to speak too soon but the scale has moved a little this week, 1.4 lbs.  Still 9.4 lbs to go to get back to normal.  I WILL do this. 

Yesterday I ate more than planned but stayed within the bounds of reason.  I have to do my numbers but its the late night chicken wing and lc tortilla that did it.  Oh and a sf pudding cup.  Today no late night snacking.  Every time I think I've got it licked I start night nibbling again.  I need a 9pm cut off. 

Calories holding between 1200 and 1400; 100g protein; under 50g net carbs; 64-80 oz liquids; all supplements. 

I've been frustrated with the lack of loss but know that fat is being burned and muscle is being grown. I still want to see the numbers drop on the scale though. So...the workouts become more challanging each week. BUT I am committed to the process!!

I feel you, scale ***** that I am.  I am pushing the cardio because my focus is fat burning.  I'm hitting the strength just to maintain.  We will drop these pounds!  

Almost time for my second 30 min walk. I am already tired, but I am still going to do it. I figure 42 miles a week is a good amout of walking. I know I can do this. I want to do this for 12 weeks and see what type of results I yield. I knows its going to be a challenge, but I am up for it. I am on track so far with foods. b- shake(190 cal.) snack - turkey sandwich/almonds(135 cal). l-shake(190 cal.) snack- apple(100 cal.)  dinner( ? ). I need to take something out rt. now. Vitamins will be on point. Working on the water intake. Enjoy your day. I am back on a mission. Giving up is not an option. 12 weeks and 30 pounds lighter is my goal.

  Glad to hear you're back on your game.  Low points will happen but sticking with it is the only way to succeed.  Congratulations for hanging in there.